Live Well Live Long Mukaino Yoshito or to improve your yoga

or to improve your yoga practice as a yoga teacher or student

—Charles Chace

There is no doubt that I

Herbs are grouped in chapters by function

Appendix 6 Historical and Source Text Bibliography

Live Well Live Long Mukaino Yoshito or to improve your yogaLive Well Live Long: Teachings from the Chinese Nourishment of Life Tradition explores the wonderful Chinese tradition of nourishing life (yangsheng) and applies it to modern life. Continuously developed over more than 25 centuries, yangsheng serves as a workshop manual for the care of the human body, mind, and spirit. Its teachings can help us improve our health and lengthen our lives through cultivating the mind, emotions, diet, exercise, sleep,