Food & Fitness Logbook Spring 2022

Food & Fitness Logbook Spring 2022Use this adaptable and informative guided logbook to set your goals, stay on track, and record 3 months of meals, workouts, and more! Each daily spread features a Food chart on the left hand page, for logging what you eat (plus optional nutrition info); and to note mood, sleep, hydration, and other wellness indicators. The right hand page is your Fitness page, for noting workout details. At the gym, jot down sets and reps for up to 10 strength

Each crisp stationery sheet is lightly lined on the front

Professional-quality artist's brushes are ideal for acrylic

festive recipes

Glossary of terms

Full-color stickers are perfect for scrapbooking

White outlines on black scratch-off pages create a fun way for younger children (5 and up) to trace each illustration

Sturdy wire-o binding

Here are 25 more books to encourage your beginning reader

edgy art includes such details as motivational signs

and dialogue

Opaque smooth-finish pages take pen or pencil

Image is embossed and embellished with silver foil and gloss highlights